WOD – 9/22/2014

Warm-up:
Jog 250m
30 Single Under
7 each: push-up, sit-up, burpee, pull-up
Movement practice

WOD:
4 rounds
-25x Double Under
-20x 2-hand Kettlbell Swing (24/16kg)

Cool Down:
Stretch

Executive Summary:
Mode: Weightlifting, Monostructural
Time: Sprint (< 5 min) Reps: High (>100 reps)
Scheme: Couplet
Priority: Task
Movements: Double Under (M), 2-hand Kettlbell Swing (W)