WOD – 9/23/2014

Warm-up:
Jog 250m
7 each: burpee, push-up, pull-up, sit-up
Movement practice

WOD:
15 min AMRAP
-5x Knees to Elbows
-5x Press (115/95#)

Cool Down:
Stretch

Executive Summary:
Mode: Gymnastics, Weightlifting
Time: Moderate (11–20 min)
Reps: High (>100 reps)
Scheme: Couplet
Priority: Time
Movements: Knees to Elbows (G), Press (W)