WOD – 9/24/2014

Warm-up:
30 Double Under
50 Single Under
7 each: push-up, pull-up, sit-up
60 sec hold: Handstand, L-Sit
Movement practice

WOD:
3 rounds
-10x Burpee
-550m Run

Cool Down:
Stretch

Executive Summary:
Mode: Gymnastics, Monostructural
Time: Short (5–10 min)
Reps: Low (< 50 reps) Scheme: Couplet Priority: Task Movements: Burpee (G), Run (M)