WOD – 9/26/2014

Warm-up:

Jog 250m
30 Single Under
7 each: sit-up, burpee, pull-up
60 sec hold: Handstand, L-Sit
Movement practice

WOD:

25 min AMRAP
-20x Double Under
-5x Snatch (115/95#)
-5x Toes to Bar
-5x Push-up

Cool Down:

Stretch

Executive Summary:

Mode: Weightlifting, Monostructural, Gymnastics
Time: Long (> 20 min)
Reps: High (>100 reps)
Scheme: Chipper
Priority: Time
Movements: Double Under (M), Snatch (W), Toes to Bar (G), Push-up (G)