WOD – 9/27/2014

Warm-up:

Jog 250m
30 Single Under
7 each: push-up, sit-up, burpee, pull-up
Movement practice

WOD:

Strength:
Sumo Deadlift High Pull 7×3

Inter/Adv Add-on:
7 rounds
-5x Handstand Push-up
-5x Muscle-up
-5x Clean (155/115#)

Cool Down:

Stretch

Executive Summary:

Mode: Weightlifting
Time: Heavy Day
Reps: Low ( Scheme: Singlet
Priority: Task
Movements: Sumo Deadlift High Pull (W)