WOD – 9/29/2014

Warm-up:

Jog 250m
30 Single Under
7 each: sit-up, burpee, box jump
Movement practice

WOD:

Benchmark: “Mary”

20 min AMRAP
-5 Handstand Push-ups
-10 Pistol Squats
-15 Pull-ups

Cool Down:

Stretch

Executive Summary:

Mode: Gymnastics
Time: Benchmark/Moderate
Reps: High
Scheme: Triplet
Priority: Time
Movements: Handstand Push-up (G), Pistol Squat (G), Pull-up (G)