WOD’s for the Week – 3/30 to 4/4

~ Strength Work ~

Set / Rep Schema for the Week: 2 sets of Maximum Unbroken Reps at Given Weight
MONDAY TUESDAY WEDNESDAY
Strict Press (70% 1RM) Standard Deadlift (70% 1RM) Strict Pull-up (unweighted)
THURSDAY FRIDAY SATURDAY
CTD Push-up (unweighted) Front Squat (70% 1RM) Standard Clean (70% 1RM)

~ Conditioning Work ~

MONDAY TUESDAY WEDNESDAY
17 min AMRAP
-4x Hang Power Clean + Jerk
-4x Lunge (25/15#)
-4x Dip
-Run 300m
5 rounds
-10x Toes to Bar
-10x 1-hand Kettlebell Swing [per arm]

Tabata (20/10)
-Double Under

7 Rounds
-12x Wall Ball Standard (20/14#)
-6x Burpee
THURSDAY FRIDAY SATURDAY
“Tyro”
For time
-30 Atlas Stone to Shoulder (93/73#)
-Run 800m
5 min EMOM
-4x Handstand Push-up

[rest 90 sec]

5 min EMOM
-4x Sumo Deadlift High Pull

4 Rounds
-10x CTD Push-up
-20x Single Under

[rest 90 sec]

4 Rounds
-Run 250m
-20x Sit-up