WOD’s for the Week – 5/25 to 5/30

~ Strength Work ~

Set / Rep Schema for the Week: 2 sets of Maximum Unbroken Reps at 70% 1RM
MONDAY TUESDAY WEDNESDAY
None Strict Press Standard Clean
THURSDAY FRIDAY SATURDAY
CTD Push-up, Standard Deadlift Front Squat Strict Pull-up

~ Conditioning Work ~

MONDAY TUESDAY WEDNESDAY
“Murph”
-Run 1600m
-100x Pull-up
-200x CTD Push-up
-300x Air Squat
-Run 1600m
13 min AMRAP
-20x Double Under
-5x Burpee
-5x 2-hand Kettlebell Swing (53/35#)
3 rounds
-5x Standard Snatch (135/95#)
-5x Box Jump (30/24″)

3 rounds
-5x Hang Power Snatch (95/65#)
-5x Toes to Bar
-5x Dip

THURSDAY FRIDAY SATURDAY
15 min Team AMRAP
-Row 200m
-8x Dive Bomber
-8x Push Press (95/65#)
“Chipperella”
2 rounds
-25x Thruster
-25x Sit-up
-50x Single Under
-25x Dip
-Run 800m
5 rounds
-8x Handstand Push-up
-8x Pul-up

Add +2 reps to each move every round