WOD’s for the Week – 5/4 to 5/9

~ Strength Work ~

Set / Rep Schema for the Week: 3 sets of 5 reps at 70%/80%/90% of 1 Rep Max
MONDAY TUESDAY WEDNESDAY
Deadlft Push-up Pull-up
THURSDAY FRIDAY SATURDAY
Front Squat Clean Strict Press

~ Conditioning Work ~

MONDAY TUESDAY WEDNESDAY
“Eva”
5 rounds for time
-800m Run
-30x 2-hand Kettlebell Swing (72/54#)
-30x Strict Pull-up
 14 min Team AMRAP
-Row 300m
-Max Goblet Squat

Score = Distance x Squats

5 min AMRAP
-30x Single Under
-5x Kettlebell Snatch (per arm) (44/26#)

5 min AMRAP
-8x Toes to Bar
-4x Standard Clean (135/95#)

THURSDAY FRIDAY SATURDAY
 5 rounds
-5x Standard Deadlift (135/95#)
-5x Handstand Push-up
-Run 550m
 20 min AMRAP
-5x Strict Pull-up
-5x Dive Bomber
-5x Knees to Elbows
-15x Double Under
 15 min AMRAP
-4x Pistol Squat (per leg)
-4x Atlas Stone to Shoulder (72/41#)
-4x Back Squat (115/75#)