WOD’s for the Week – 6/1 to 6/6

~ Strength Work ~

Set / Rep Schema for the Week: 5 sets of 5 reps at 80% of 1 Rep Max
MONDAY TUESDAY WEDNESDAY
Back Squat Strict Press CTD Push-up
THURSDAY FRIDAY SATURDAY
Strict Pull-up Standard Deadlift Standard Clean

~ Conditioning Work ~

MONDAY TUESDAY WEDNESDAY
8 min AMRAP
-4x Standard Clean (135/95#)
-4x Burpee Facing Bar4 min AMRAP
-4x Hang Power Clean (95/65#)
-4x Burpee Over Bar
3 rounds
-4x Ring Muscle-up
-8x Knees to Elbows
-4x Standard Deadlift (255/165#
“Nancy”
5 rounds for time
-400m Run
-15x Overhead Squat (95/65#)
THURSDAY FRIDAY SATURDAY
15 min AMRAP
-20x Single Under
-10x 1-hand Kettlebell Swing [total]
-5x Dip
21 min AMRAP
-4x Wall Ball Double Taps (20/14#)
-4x Spiderman Push-up [per side]
-Run 200m
4 rounds
-5x Standard Snatch (115/75#)
-20x Mountain Climber [two-count]