WOD’s for the Week – 3/9 to 3/14

~ Strength Work ~

Set / Rep Schema for the Week: 3 sets of 5 reps at 70%/80%/90% of 1 Rep Max
MONDAY TUESDAY WEDNESDAY
Standard Deadlift CTD Push-up Back Squat
THURSDAY FRIDAY SATURDAY
Strict Pull-up
Standard Clean
Strict Press

~ Conditioning Work ~

MONDAY TUESDAY WEDNESDAY
“Isabel”
For time
-30 Snatch (135/95#)
5 Rounds
-6x Push Press (95/65#)
-6x Strict Pull-up
20 min EMOM
-4x Standard Clean (135/95#)
THURSDAY FRIDAY SATURDAY
15 min AMRAP
-Run 250m
-5x Hang Power Snatch (75/45#)
7 rounds
-5x Thruster (95/65#)
-5x Burpee
-20x Double Under
17 min AMRAP
-20x Single Under
-15x Mountain Climber
-10x Sit-up
-5x Handstand Push-up